Michelle DeWind 21:00 row
4,095m
Meters
21:00.0
Time
2:33.8
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 171 |
June 23, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,095m | 2:33.8 | 96 | 630 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 21:00.0 | 88m | 5:40.9 | 9 | 330 | 10 |
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Workout Graph
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