Michelle DeWind 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 172 |
June 27, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 157 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | 143 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 34 | 152 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 160 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 166 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 167 |
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Workout Graph
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