Michelle DeWind 30:00 row
5,769m
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
85
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 177 |
June 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769m | 2:36.0 | 92 | 617 | 26 | 85 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 85 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 | |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
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Workout Graph
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