Michelle DeWind 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
321
Calories
83
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 174 |
July 02, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 27 | 83 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 27 | 83 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 | |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 28 | |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 | |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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