Michelle DeWind 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
80
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 169 |
July 13, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 28 | 80 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 | 80 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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