Michelle DeWind 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 173 |
July 14, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 28 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 28 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 |
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Workout Graph
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