Michelle DeWind 30:00 row
5,706
Meters
30:00.0
Time
2:37.7
Pace
310
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 167 |
July 21, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 606 | 310 | 26 | 98 |
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 46 | 21 | 98 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 28 | |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 62 | 27 | |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 27 | |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 30 |
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Workout Graph
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