Michelle DeWind 30:00 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 170 |
July 24, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 28 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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