Michelle DeWind 20:29 row
4,025m
Meters
20:29.3
Time
2:32.7
Pace
216
Calories
85
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 167 |
July 28, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,025m | 2:32.7 | 98 | 638 | 27 | 85 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 85 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | |
| 20:29.3 | 54m | 4:31.2 | 18 | 360 | 11 |
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Workout Graph
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