Michelle DeWind 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
100
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 176 |
July 28, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 31 | 100 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 31 | 100 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 31 | |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 33 | |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 30 | |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 33 |
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Workout Graph
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