Michelle DeWind 20:58 row
4,073m
Meters
20:58.8
Time
2:34.5
Pace
218
Calories
85
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 166 |
July 31, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,073m | 2:34.5 | 95 | 626 | 27 | 85 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 85 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | |
| 20:58.8 | 171m | 2:51.9 | 69 | 537 | 23 |
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Workout Graph
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