Michelle DeWind 21:31 row
4,210
Meters
21:31.2
Time
2:33.3
Pace
228
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 170 |
August 04, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 4,210 | 2:33.3 | 97 | 634 | 228 | 27 | 93 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 93 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 | |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 | |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | |
| 21:31.2 | 222 | 3:25.4 | 40 | 438 | 11 | 19 |
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Workout Graph
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