Michelle DeWind 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
302
Calories
70
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 172 |
August 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 302 | 27 | 70 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 26 | 70 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 28 | |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 26 | |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 28 | |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 27 |
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Workout Graph
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