Michelle DeWind 21:04 row
4,010m
Meters
21:04.3
Time
2:37.6
Pace
213
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 165 |
August 27, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,010m | 2:37.6 | 89 | 607 | 27 | 97 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | 97 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | |
| 21:04.3 | 142m | 3:46.4 | 30 | 403 | 18 |
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Workout Graph
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