Michelle DeWind 20:51 row
4,022m
Meters
20:51.1
Time
2:35.5
Pace
216
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 167 |
August 31, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,022m | 2:35.5 | 93 | 620 | 28 | 89 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 89 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | |
| 20:51.1 | 112m | 3:48.1 | 29 | 401 | 18 |
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Workout Graph
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