Michelle DeWind 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
298
Calories
81
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 168 |
September 06, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 26 | 81 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 81 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 |
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Workout Graph
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