Michelle DeWind 21:31 row
4,069m
Meters
21:31.4
Time
2:38.6
Pace
215
Calories
71
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 166 |
September 11, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,069m | 2:38.6 | 88 | 601 | 26 | 71 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 71 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | |
| 21:31.4 | 243m | 3:08.0 | 53 | 481 | 22 |
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Workout Graph
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