Michelle DeWind 21:20 row
4,068m
Meters
21:20.8
Time
2:37.4
Pace
215
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 168 |
September 13, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,068m | 2:37.4 | 90 | 608 | 27 | 133 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 133 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | |
| 21:20.8 | 197m | 3:25.0 | 41 | 439 | 20 |
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Workout Graph
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