Michelle DeWind 21:54 row
4,207m
Meters
21:54.6
Time
2:36.2
Pace
225
Calories
77
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 166 |
September 17, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 4,207m | 2:36.2 | 92 | 615 | 27 | 77 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 77 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | |
| 21:54.6 | 290m | 3:17.5 | 45 | 456 | 22 |
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Workout Graph
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