Michelle DeWind 20:00 row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 169 |
September 22, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 28 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 27 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 29 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 28 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 29 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 28 |
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Workout Graph
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