Michelle DeWind 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 173 |
September 28, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 28 | 88 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 | 88 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 |
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Workout Graph
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