Michelle DeWind 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 173 |
October 24, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 28 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 27 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 29 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 29 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 28 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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