Michelle DeWind 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
81
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 175 |
October 27, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 312 | 27 | 81 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 26 | 81 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 | |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 29 | |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 28 | |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 27 |
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Workout Graph
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