Michelle DeWind 30:00 row
5,661m
Meters
30:00.0
Time
2:38.9
Pace
304
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 172 |
November 01, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,661m | 2:38.9 | 87 | 599 | 27 | 85 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 85 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 29 | |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 27 | |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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