Michelle DeWind 20:56 row
3,977m
Meters
20:56.8
Time
2:38.0
Pace
210
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 167 |
November 05, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 3,977m | 2:38.0 | 89 | 605 | 27 | 102 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 102 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | |
| 20:56.8 | 129m | 3:40.1 | 33 | 412 | 21 |
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Workout Graph
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