Michelle DeWind 20:00 row
3,910m
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
73
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 171 |
November 07, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 27 | 73 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | 73 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 28 | |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 27 |
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Workout Graph
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