Michelle DeWind 20:16 row
4,030m
Meters
20:16.7
Time
2:30.9
Pace
219
Calories
84
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 174 |
November 09, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,030m | 2:30.9 | 102 | 650 | 27 | 84 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 84 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | |
| 20:16.7 | 42m | 3:18.8 | 45 | 453 | 18 |
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Workout Graph
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