Michelle DeWind 30:00 row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 175 |
November 16, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 27 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 27 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 |
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Workout Graph
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