Michelle DeWind 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
88
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 173 |
November 23, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 28 | 88 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 88 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 29 | |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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