Michelle DeWind 20:00 row
3,876m
Meters
20:00.0
Time
2:34.7
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 171 |
November 28, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,876m | 2:34.7 | 94 | 624 | 27 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 23 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 27 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 26 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 29 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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