Michelle DeWind 30:00 row
5,649m
Meters
30:00.0
Time
2:39.3
Pace
300
Calories
87
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 171 |
December 07, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,649m | 2:39.3 | 87 | 597 | 27 | 87 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 87 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 29 | |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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