Michelle DeWind 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
291
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 173 |
December 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 25 | 95 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 | 95 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 22 | |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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