Michelle DeWind 30:00 row
5,749m
Meters
30:00.0
Time
2:36.5
Pace
307
Calories
80
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 177 |
December 14, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749m | 2:36.5 | 91 | 613 | 26 | 80 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 80 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 | |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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