Michelle DeWind 30:00 row
5,227m
Meters
30:00.0
Time
2:52.1
Pace
276
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 158 |
December 17, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227m | 2:52.1 | 69 | 535 | 24 | 89 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 89 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 | |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 | |
| 24:00.0 | 874m | 3:25.9 | 40 | 437 | 20 | |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.