Michelle DeWind 20:00 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
196
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 174 |
December 22, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 196 | 26 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 34 | 23 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 28 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 39 | 26 |
| 16:00.0 | 742 | 2:41.7 | 83 | 584 | 39 | 27 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.