Michelle DeWind 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 169 |
January 16, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 26 | 103 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 23 | 103 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 | |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 27 | |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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