Michelle DeWind 30:00 row
5,758
Meters
30:00.0
Time
2:36.3
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 175 |
February 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 308 | 28 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 27 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 29 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 28 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 29 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.