Michelle DeWind 20:00 row
3,681
Meters
20:00.0
Time
2:42.9
Pace
191
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 179 |
February 23, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,681 | 2:42.9 | 81 | 578 | 191 | 26 | 127 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 26 | 127 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 27 | |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 26 | |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 27 | |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 27 |
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Workout Graph
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