Michelle DeWind 5000m row
5,000
Meters
25:28.7
Time
2:32.8
Pace
273
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 179 |
March 09, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,000 | 2:32.8 | 98 | 637 | 273 | 26 | 93 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 53 | 24 | 93 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 29 | |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 56 | 28 | |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 27 | |
| 5:29.9 | 5,000 | 2:44.9 | 78 | 568 | 53 | 24 |
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Workout Graph
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