Michelle DeWind 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 178 |
March 11, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 27 | 106 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 106 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 |
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Workout Graph
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