Michelle DeWind 3:16 row
525
Meters
3:16.1
Time
3:06.7
Pace
26
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 97 |
March 11, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 525 | 3:06.7 | 54 | 484 | 23 | 134 |
| 3:16.1 | 525 | 3:06.7 | 54 | 484 | 23 | 134 |
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Workout Graph
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