Chris Powers 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 87 |
February 27, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 175 | 24 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 35 | 23 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 34 | 24 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 34 | 24 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 35 | 24 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 37 | 23 |
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Workout Graph
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