Chris Powers 4000m row
4,000m
Meters
18:06.5
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 87 |
February 28, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 24 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 24 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 24 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 24 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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