Chris Powers 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
March 01, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 794 | 296 | 24 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 24 |