Chris Powers 5000m row
5,000
Meters
24:47.4
Time
2:28.7
Pace
303
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 86 |
March 03, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 733 | 303 | 22 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 25 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 616 | 60 | 18 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 605 | 60 | 18 |
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Workout Graph
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