Chris Powers 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 87 |
March 05, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 24 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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