Chris Powers 5000m row
5,000m
Meters
23:40.5
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 85 |
March 08, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.5 | 5,000m | 2:22.0 | 122 | 720 | 23 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 22 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 23 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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