Chris Powers 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 89 |
March 09, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 777 | 293 | 24 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 |
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Workout Graph
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