Chris Powers 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 91 |
March 11, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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