Chris Powers 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
309
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 104 |
March 15, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 23 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 18 |
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Workout Graph
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